Course curriculum

  • 1

    Welcome to the course!

    • WELCOME TO THE HUMAN STOREY!

  • 2

    Let's get started!

    • Introduction - How to Calm Your Mind!

    • Module 1: How to Slow Your Mind Through Mindfulness!

    • Please Read! Let's begin by 'chunking' down our life...

    • INFOGRAPHIC! How to Slow Your Mind Through Mindfulness...

    • Module 2 - Non-Judgement - the key ingredient!

    • Please read! Module 2 reflections!

    • INFOGRAPHIC! Non-Judgement - the key ingredient!

    • Module 3 - Embrace Uncertainty!

    • Please read! Module 3 reflections...

    • INFOGRAPHIC! Embracing Uncertainty!

    • Module 4 - The Mind-Body Connection!

    • Please read! Module 4 reflections!

    • INFOGRAPHIC! The Mind-Body Connection!

    • GUIDED MEDITATION - INNER PEACE - PART ONE

    • GUIDED MEDITATION - INNER PEACE - PART TWO

    • GUIDED MEDITATION - PRACTICING GRATITUDE

    • Your A to Z! Practical activities that will help!

    • VIDEO POETRY - DISCOVER THE CHILDLIKE YOU...

    • YOUR COURSE ACTIONS...

    • COURSE COMPLETION CERTIFICATE FOR YOUR CONTINUING PROFESSIONAL DEVELOPMENT...

YOU are the centre of everything!

They say that regret is the most pointless emotion in life. To me, there is much truth in this statement. I do not believe in the concept of failure; only deferred success. My view is that each day we learn, learn and learn again. It never stops – it is the greatest gift on the planet. The single exception to this statement is when we live on the wrong planet. They didn’t even name this planet after humans. They called it the rat race. I believe in inhabiting a planet that is full of humanity; where respect is the gateway to empowerment and where contributions of others are valued, irrespective of perceived social standing. By the same token, we should not overestimate others, so we think that they are on a higher level to us; nor should we ever underestimate ourselves, so we feel below anyone else. I used to do this all the time – we all have – and it is the one main reason we stay firmly on planet rat and not planet human. The problems we see every day then grow and grow because of this – the infestation of hate and not love. Let us put humanity back into our world. My training and coaching reflect such values above all else. I believe we should never underestimate what the power of our encouragement can do for a fellow human being. It will unlock the very best in others. Before we can do this, we also need to do the same to ourselves. We can then start living the real human race (where everybody always wins).

Call me on 07948 246394

Always here to help, always here to value you, always here to help you grow...

Social proof: testimonials

Inspirational ethos!

Claire Louise Chamberlain

Matthew is brimming with original and inspirational content. I adore his ethos and the way he can make complicated concepts so easy to relate to and digest. As a coach, I have had at least one "light bulb moment" in every single session! In terms of professional support, that is literally the holy grail! Matthew doesn't just teach and motivate. He lives and breathes his theories and techniques. A true inspiration and absolutely priceless as a coach! Thank you for everything.

Non-judgmental attitude

Heidi Miles

Matthew is a fantastic life coach who aims to inspire others, promote better quality mental health, delivering a holistic approach with a non judgmental attitude to client confidentiality. I have been in coaching/therapy sessions before and they are literally clock watching for the session to end, Matthew couldn’t have been more inviting. We talked and talked for well over an hour with no stresses. I can’t recommend Matthew enough to anybody suffering with lack of confidence, self esteem, positivity, or anything that surrounds the stigma of mental health. He has a fantastic knowledge of human behaviours, bringing in his own experiences, whilst constantly listening and taking in every word and analysing to ensure the right, helpful and inspirational feedback is given to every answer. Matthew is completely professional and works alongside YOU. Your needs, your pace, and I cannot thank him enough. I have come away feeling 100X better in my own mind, and to me, that is absolutely priceless!

Social proof: testimonials

Inspirational ethos!

Claire Louise Chamberlain

Matthew's page is brimming with original and inspirational content. I adore his ethos and the way he can make complicated concepts so easy to relate to and digest. As a coach, I have had at least one "light bulb moment" in every single session! In terms of professional support, that is literally the holy grail! Matthew doesn't just teach and motivate. He lives and breathes his theories and techniques. A true inspiration and absolutely priceless as a coach! Thank you for everything.

Non-judgmental attitude

Heidi Miles

Matthew is a fantastic life coach who aims to inspire others, promote better quality mental health, delivering a holistic approach with a non judgmental attitude to client confidentiality. I have been in coaching/therapy sessions before and they are literally clock watching for the session to end, Matthew couldn’t have been more inviting. We talked and talked for well over an hour with no stresses. I can’t recommend Matthew enough to anybody suffering with lack of confidence, self esteem, positivity, or anything that surrounds the stigma of mental health. He has a fantastic knowledge of human behaviours, bringing in his own experiences, whilst constantly listening and taking in every word and analysing to ensure the right, helpful and inspirational feedback is given to every answer. Matthew is completely professional and works alongside YOU. Your needs, your pace, and I cannot thank him enough. I have come away feeling 100X better in my own mind, and to me, that is absolutely priceless!