Course curriculum

HELPING YOU FEEL HAPPIER AND HEALTHIER!

  • 1

    Let's get started!

    • THE WHY! OUR MISSION!
  • 2

    Top Five Tips - How To Create A Positive Mindset

    • INTRODUCTION...

    • MOTIVATION - WATCH THIS VIDEO

    • MOTIVATION MODULE - OPPORTUNITY FOR POSITIVE ACTIONS - READ THE DOWNLOADABLE PDF (BLANK SECOND PAGE FOR NOTES)

    • MODULE 2 - HABITS

    • MODULE 2 - GOOD HABITS ARE THE KEY

    • HABITS MODULE - OPPORTUNITY FOR POSITIVE ACTIONS - READ THE DOWNLOADABLE PDF (BLANK SECOND PAGE FOR NOTES)

    • LIKING OURSELVES...THE NEXT STEP!

    • MODULE 3 - STARTING TO LIKE YOURSELF!

    • LIKING YOURSELF - OPPORTUNITY FOR POSITIVE ACTIONS - READ THE DOWNLOADABLE PDF AND CREATE JOURNAL

    • MODULE 4: INTRODUCTION TO LANGUAGE...

    • MODULE 4 - LANGUAGE AND BOOTING OUT THE F WORD!

    • LANGUAGE - OPPORTUNITY FOR POSITIVE ACTIONS - READ THE DOWNLOADABLE PDF (BLANK SECOND PAGE FOR NOTES)

    • MODULE 5 - GRATITUDE!

    • MODULE 5 - PG TIPS! ALL ABOUT GRATITUDE!

    • GRATITUDE MODULE - OPPORTUNITY FOR POSITIVE ACTIONS - READ THE DOWNLOADABLE PDF (BLANK SECOND PAGE FOR NOTES)

    • THANK YOU! NEXT STEPS AND BONUS FOOTAGE!

    • BONUS FOOTAGE! A TO Z OF POSITIVITY!

    • CERTIFICATE OF COMPLETION